For adults & parents · 9 questions · about 3 minutes

This checklist answers one question: should I consider an ADHD assessment? It looks at attention, impulsivity, organisation, work or school performance and emotional regulation — for yourself or your child — and helps you decide whether a professional assessment conversation is a sensible next step. It cannot tell you whether you or your child has ADHD.

Before you begin: this self-check is an educational screening tool — it is not a diagnosis and does not replace a consultation with a qualified psychologist or counsellor. Your answers are processed on this page only: they are never saved, never sent to our server, and never shared. If you are in crisis or immediate danger, please call Talian Kasih 15999, Befrienders 03-7956 8145, or 999 now.
Quick check-in, at your pace. Answer honestly based on the last 6 months or longer. There are no right or wrong answers. By continuing you understand this is a wellbeing check for educational purposes, not a clinical diagnosis.

Please answer every question before seeing your result.

Would you like to send us your result on WhatsApp?

Fill in your details below, then tap the WhatsApp button to send everything straight to our team — the fastest way to get a gentle follow-up. No pressure, no obligation.

Self-Check Follow-Up (Lead Capture)

Privacy: your questionnaire answers stay in your browser and are never stored. If you submit this form we keep only your name, contact details, which self-check you took, the overall category, and your consent — handled per our Privacy Policy. Your details are sent to us by you, via your own WhatsApp — we do not email them anywhere.

What an ADHD assessment involves

A proper assessment is more than a questionnaire: a psychologist gathers your history, uses validated instruments, and where relevant speaks with family or teachers. You leave with clarity either way. WhatsApp us to book an ADHD assessment consultation and discuss whether it is right for you or your child.

Helpful reading and services

**💬 Chat with Us – We’re Here for You!** Hi! 😊 Taking the first step is brave, and you’re not alone. Send us a message—we’re here to listen and support you. 💙✨ 📍 *Confidential & Professional Support | BeLive in Psychology*
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Jackie | BeLive in Psychology
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