Quick check-in · 10 questions · about 3 minutes
Feeling worried, tense, overwhelmed, panicky or restless lately? This short anxiety and stress self-check helps you take a symptom snapshot and understand whether speaking with a psychologist or counsellor may help. It is a wellbeing check, not a clinical diagnosis.
Over the last 2 weeks, how often have you been bothered by each of the above?
Please answer every question before seeing your result.
Would you like to send us your result on WhatsApp?
Fill in your details below, then tap the WhatsApp button to send everything straight to our team — the fastest way to get a gentle follow-up. No pressure, no obligation.
Privacy: your questionnaire answers stay in your browser and are never stored. If you submit this form we keep only your name, contact details, which self-check you took, the overall category, and your consent — handled per our Privacy Policy. Your details are sent to us by you, via your own WhatsApp — we do not email them anywhere.
What happens after the self-check?
You will see a gentle summary of your current concern level with suggested next steps. If you would like, you can ask us to send you a copy — or simply WhatsApp us to book a consultation and speak to a psychologist about anxiety or stress.
