城市调频 City Plus FM 专题
【下班有话题】管制令期间足不出户，心理变化需关注
图取自明报
相信24小时被隔离在家长达14天，不是每个人都有类似的经验
行动管制令只是来到了第3天，却已经很多人表示苦闷与暴躁。这是正常的现象吗？你是否因坏消息频频或是业务被耽搁了，而觉得焦躁不安？家里的长辈不懂事，仍旧坚持外出跟朋友聚会，让你受不了？
这期节目有 BeLive in Psychology 总监 & 心理辅导师 Jackie 告诉你，我们又该如何调适自己的心理状态呢？
The Movement Control Order (MCO) was only on its third day, yet many people were already reporting feeling restless and irritable. Is this a normal reaction? Are you feeling anxious from a constant stream of bad news, or frustrated because your work has been held up? Do you have older family members at home who won’t listen and keep insisting on going out to meet friends, driving you up the wall?
In this episode, Jackie — Director & Counselling Psychologist at BeLive in Psychology — shares how we can adjust our mental state during this period.
Jackie Yong (杨吉)
BeLive in Psychology 总监 & 心理辅导师 / Director & Counselling Psychologist · 查看简介 / View profile
需要找人聊聊吗？ / Need someone to talk to?
我们的团队在 Empire City, Damansara Perdana, Petaling Jaya 提供个人辅导、儿童心理及心理评估服务，语言包括中文、英文及马来文。
Our team offers individual counselling, child psychology and psychological assessments at Empire City, Damansara Perdana, Petaling Jaya — in Mandarin, English and Bahasa Malaysia.
原文由 City Plus FM 于 2020年3月20日 发布，本页为重新排版并附上英文翻译。English translation added for accessibility. · 关于 BeLive in Psychology · 我们的服务