Understanding low mood, depression, and emotional wellbeing.
Introduction Most of us notice when our body feels off.We see a doctor for a sore throat or a lingering cough, yet we rarely pause to ask a simple question that matters just as much: What is mental health for…
Imposter syndrome refers to an individual who feels insecure and underserved with their outer achievement, abilities and academic work. They often feel they are a fraud and feel guilty as if they tricked everyone thinking they are competent. Research revealed…