Introduction Anxiety can feel like a constant alarm bell in the mind, ringing even when nothing seems wrong. Many people notice this and wonder if it is one of the types of anxiety disorders they have heard about. When the…
Introduction Some memories fade into the background. Others sit close to the surface, showing up as sudden panic in a supermarket aisle, a racing heart in traffic, or tears that seem to come from nowhere. Many people live like this…
Introduction Lying in bed at night, replaying a small comment from the day, it can feel like the mind has a mind of its own. One thought turns into ten, and before long the body is tired but the brain…
Introduction Imagine you finish a big project. People praise the work, your inbox fills with kind messages, and someone calls you talented. On the outside, it looks like a win. On the inside, a quiet voice whispers that it was…
Introduction Most of us notice when our body feels off.We see a doctor for a sore throat or a lingering cough, yet we rarely pause to ask a simple question that matters just as much: What is mental health for…
Mental health is a crucial aspect of overall well-being that often goes overlooked in our fast-paced society. It encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. Mental health affects how we handle stress, relate…
Imposter Syndrome Imposter syndrome refers to an individual who feels insecure and underserved with their outer achievement, abilities and academic work. They often feel they are a fraud and feel guilty as if they tricked everyone thinking they are competent.…
Nani?! 食物也和心理学有关？ 吃货们，我们赚钱是为了什么？为了吃！ 我们吃是为了什么？为了生存！ MCO 遥遥无期，就像我对吃的热爱，是没有境界的啊。今天就来和大家一起探讨饮食心理学的 4 个方面吧~ 越不健康的食物，我越爱 研究表示，对一个健康的人来说，吃东西是一种奖励自己、让人感到心情愉悦的行为。而众多种类的快餐、甜食或煎炸食品可以带给我们感官上的享受，并消除压力。由于我们的身体需要血糖来提供能量，所以在忙碌了一整天后，香香的炸物，甜甜的蛋糕也变得比平时更诱人了。但是，这些食物还是不宜多吃，因为它们只能给我们短暂的饱腹感，长期吃还会造成很多疾病，如：糖尿病、心脏病、高血压。 我们真的主宰着自己的饮食选择权吗？ 选择什么食物和它的分量其实是被我们的环境控制的，你相信吗？ 所谓“环境因素”，是指包装、广告、颜色、灯光、文化，等等所组成的。比如，如果包装可爱精美，或是印有“limited edition”的字样，收藏爱好者肯定会第一时间就去买来试吃；当所有人都在提倡天然主义的时候，你或许也会在潜移默化下去购买标示着“organic”或“natural”商品；当Youtuber或你的同事朋友都在谈论最近新推的饮食商品时，你或许会因好奇，或是为了让自己也能参与话题而去购买那个商品；就像之前的BTS Meal那样。 如果是颜色的话，那就要说到餐具和快餐店了。放眼望去，几乎所有快餐店都使用红色、黄色作为主打色，因为那会增加客人的食欲。相反的，属于冷色系的蓝色会抑制人们的食欲，并让人联想到有毒食品。把咖啡装在不同颜色的杯子里，也是会影响人们尝到的甜度哦！研究发现，装在白色杯子里的咖啡喝起来会比深颜色杯子里的咖啡淡，因为我们眼睛看到的颜色会预先告诉我们的大脑那个味道应该是怎样的。 …
Self-Actualization: When We Say ‘You Do You’ Important questions for all human kinds, if you were being asked when do you feel most like yourself, how would you answer that? Is it when you finally get to pursue the higher…
