Understanding and managing anxiety and everyday stress.
If you’ve been researching anxiety or depression self-tests, you may have come across “DASS-21” — a name that sounds clinical but is worth understanding, especially if a doctor, counsellor, or online source has mentioned it to you. What DASS-21 stands…
Introduction Anxiety can feel like a constant alarm bell in the mind, ringing even when nothing seems wrong. Many people notice this and wonder if it is one of the types of anxiety disorders they have heard about. When the…
Introduction Lying in bed at night, replaying a small comment from the day, it can feel like the mind has a mind of its own. One thought turns into ten, and before long the body is tired but the brain…
Self-Actualization: When We Say ‘You Do You’ Important questions for all human kinds, if you were being asked when do you feel most like yourself, how would you answer that? Is it when you finally get to pursue the higher…
K-pop star Goo Hara made it to the headline today as the second K-pop star found dead after Sulli died of suspected committing suicide last month. Hara was recovering from a suicide attempt six months ago. Media suggested that they…