Personal growth, self-reflection and identity.
If you have decided to get support for your mental health, you immediately face a confusing menu: therapist, counsellor, clinical psychologist, psychiatrist. Who does what — and who should you see? Here is the plain-English version for Malaysia. The short…
Introduction Some memories fade into the background. Others sit close to the surface, showing up as sudden panic in a supermarket aisle, a racing heart in traffic, or tears that seem to come from nowhere. Many people live like this…
Introduction Imagine you finish a big project. People praise the work, your inbox fills with kind messages, and someone calls you talented. On the outside, it looks like a win. On the inside, a quiet voice whispers that it was…
Cancel Culture: The Titanic for Celebrities Cancel culture is one controversial topic in the society nowadays. It refers to as a modern way of mass ostracism in which by the use of online platform, mainly imposed against public figures and…
Adopting Power of Ritual Just For Yourself Have you heard of the word ‘ritual’, that speaks of the scenes with a great bonfire and people gathering around chanting words to summon higher beings? But of course we are not going…
Curiosity: The Dinosaur in Our Mind When I was a little kid, I liked to build a “house” using chairs and blankets (if you know what I mean) and played with my dolls and toys inside it, just simply because…
Korean Drama about Mental Health #1 Soul Mechanic / 2020 Review: This is a drama that brings tears and laughter to the audience through portraying the healing process of people facing difficulties and trauma in life that are often hard…
Effect of No Consequences “What if one day we have no rules to follow?” Malaysia went into multiple lockdowns and movement control orders to decrease the daily confirmed cases since March 2020. Front-liners work hard daily to ensure that Malaysian…
Privilege vs Responsibility “Rank does not confer privilege or give power. It imposes responsibility.” – Peter Drucker I picture my freedom while growing up as a farming game. The higher the level, the larger my farm is going to be,…
