Introduction Imagine you finish a big project. People praise the work, your inbox fills with kind messages, and someone calls you talented. On the outside, it looks like a win. On the inside, a quiet voice whispers that it was…
Introduction Most of us notice when our body feels off.We see a doctor for a sore throat or a lingering cough, yet we rarely pause to ask a simple question that matters just as much: What is mental health for…
It all started in February 2021 when I was first diagnosed with minor cardiac arrest and I was just 27. I felt cold without fan or air conditioner, my limbs went numbed, my chest was painful and I was sweating…
K-pop star Goo Hara made it to the headline today as the second K-pop star found dead after Sulli died of suspected committing suicide last month. Hara was recovering from a suicide attempt six months ago. Media suggested that they…