Buli ialah tingkah laku agresif yang berulang dan bertujuan menyakiti orang lain secara fizikal, mental atau emosi. Isu buli di kalangan pelajar sekolah di Malaysia semakin membimbangkan — dan kesannya boleh berpanjangan hingga dewasa. Artikel ini menerangkan definisi buli, jenis-jenis…
Ujian DASS: Apa Itu DASS-21 dan Bagaimana Ia Mengukur Tekanan, Kebimbangan & Kemurungan Ujian DASS (Depression Anxiety Stress Scale) ialah soal selidik saringan psikologi yang digunakan secara meluas di peringkat antarabangsa, termasuk di Malaysia, untuk mengukur tahap kemurungan, kebimbangan dan…
ADHD (Attention Deficit Hyperactivity Disorder) ialah gangguan perkembangan saraf yang menjejaskan tumpuan, kawalan impuls dan tahap aktiviti seseorang. Di Malaysia, kesedaran tentang ADHD semakin meningkat — namun ramai kanak-kanak dan orang dewasa masih hidup bertahun-tahun tanpa diagnosis. Artikel ini menerangkan…
Malaysia offers both government (public) and private mental health services, and many people aren’t sure which route makes sense for them. Both have real strengths — this isn’t about one being universally “better,” but about which fits your situation, needs,…
If you’ve been researching anxiety or depression self-tests, you may have come across “DASS-21” — a name that sounds clinical but is worth understanding, especially if a doctor, counsellor, or online source has mentioned it to you. What DASS-21 stands…
Confused about whether you need a psychologist or psychiatrist? You’re not alone — it’s the most common question we hear in Malaysia. Both are mental health professionals, but they train differently, treat differently, and suit different needs. This guide explains…
Introduction Anxiety can feel like a constant alarm bell in the mind, ringing even when nothing seems wrong. Many people notice this and wonder if it is one of the types of anxiety disorders they have heard about. When the…
Introduction Some memories fade into the background. Others sit close to the surface, showing up as sudden panic in a supermarket aisle, a racing heart in traffic, or tears that seem to come from nowhere. Many people live like this…
Introduction Lying in bed at night, replaying a small comment from the day, it can feel like the mind has a mind of its own. One thought turns into ten, and before long the body is tired but the brain…
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