Introduction Imagine you finish a big project. People praise the work, your inbox fills with kind messages, and someone calls you talented. On the outside, it looks like a win. On the inside, a quiet voice whispers that it was…
Introduction Most of us notice when our body feels off.We see a doctor for a sore throat or a lingering cough, yet we rarely pause to ask a simple question that matters just as much: What is mental health for…
A personal reflection by our founder, Jackie Yong. It all started in February 2021 when I was first diagnosed with minor cardiac arrest and I was just 27. I felt cold without fan or air conditioner, my limbs went numbed,…
If your child is in immediate danger, call 999 or go to the nearest emergency department now. For support: Talian HEAL (KKM) 15555 · Befrienders KL (24 hours) 03-7627 2929. These lines are also there for worried parents. Few things…
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